WELLNESS NUTRITION BAR vs PINEAPPLE UPSIDE DOWN CAKE BAR
Nutrition comparison per 100 g serving
Ad 468x60
WELLNESS NUTRITION BAR wins in 17 out of 21 nutrient categories
WELLNESS NUTRITION BAR: 17
vs
PINEAPPLE UPSIDE DOWN CAKE BAR: 2
(2 ties)
Overview
| Nutrient | WELLNESS NUTRITION BAR | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 422 cal | |
| Protein | 27.3 g | 8.9 g | |
| Carbs | 50.9 g | 60 g | |
| Fat | 12.7 g | 15.6 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLNESS NUTRITION BAR | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 6.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | WELLNESS NUTRITION BAR | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 100 MG | 467 MG | |
| Sodium, Na | 173 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |