WEL-PAC vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 5 out of 10 nutrient categories

WEL-PAC: 3 vs MIXED GREENS: 5 (2 ties)

Overview

Nutrient	WEL-PAC	MIXED GREENS	Winner
Calories	53 cal	13 cal
Protein	3.5 g	0.9 g
Carbs	9.4 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEL-PAC	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	7.1 MG	18.4 MG

Mineral	WEL-PAC	MIXED GREENS
Calcium, Ca	47 MG	88 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	6 MG	211 MG

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