WEIS QUALITY vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WEIS QUALITY: 4 vs MACADAMIA NUTS: 4 (2 ties)

Overview

Nutrient	WEIS QUALITY	MACADAMIA NUTS	Winner
Calories	607 cal	800 cal
Protein	17.9 g	6.7 g
Carbs	28.6 g	13.3 g
Fat	46.4 g	83.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS QUALITY	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS QUALITY	MACADAMIA NUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	7.7 MG	2.4 MG
Sodium, Na	311 MG	333 MG

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