WEIS QUALITY vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
BRAZIL NUTS: 2
(3 ties)
Overview
| Nutrient | WEIS QUALITY | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Sodium, Na | 311 MG | 0 MG |