WEDDING SOUP vs COLD SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEDDING SOUP: 5
vs
COLD SOUP: 5
(1 ties)
Overview
| Nutrient | WEDDING SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 6.5 g | 5.6 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDDING SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WEDDING SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 400 MG | 157 MG |