WATER CHESTNUTS DICED vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 10 nutrient categories
WATER CHESTNUTS DICED: 4
vs
SLICED RIPE OLIVES: 5
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS DICED | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 39 cal | 133 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS DICED | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | WATER CHESTNUTS DICED | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 733 MG |