WATER ADDED CHOPPED HAM vs MAPLE BOURBON UNCURED HAM
Nutrition comparison per 100 g serving
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MAPLE BOURBON UNCURED HAM wins in 7 out of 11 nutrient categories
WATER ADDED CHOPPED HAM: 1
vs
MAPLE BOURBON UNCURED HAM: 7
(3 ties)
Overview
| Nutrient | WATER ADDED CHOPPED HAM | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER ADDED CHOPPED HAM | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER ADDED CHOPPED HAM | MAPLE BOURBON UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 1,179 MG | 982 MG |