WASABI ROASTED CHICKPEAS vs KALE CHIPS KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WASABI ROASTED CHICKPEAS: 5
vs
KALE CHIPS KIT: 5
(1 ties)
Overview
| Nutrient | WASABI ROASTED CHICKPEAS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 136 cal | |
| Protein | 16.7 g | 5.5 g | |
| Carbs | 63.3 g | 26.4 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ROASTED CHICKPEAS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WASABI ROASTED CHICKPEAS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 182 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 700 MG | 41 MG |