WASABI PEAS vs FIRE ROASTED MILD GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED MILD GREEN CHILES wins in 5 out of 10 nutrient categories
WASABI PEAS: 4
vs
FIRE ROASTED MILD GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 94 cal | 40 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 14.1 g | 8.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 242.7 MG |
Minerals
| Mineral | WASABI PEAS | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 353 MG | 7 MG |