WALNUTS HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 707 cal | 516 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 10.7 g | 54.8 g | |
| Fat | 67.9 g | 29.0 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 968 MG |