POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 968 MG | 42% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
About POPCORN
POPCORN is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 54.8g of carbohydrates, and 29.0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
NON GMO POPCORN, POPPING OIL (ONE OR MORE OF THE FOLLOWING: SOY, COCONUT, SUNFLOWER OR CANOLA), BETA CAROTENE AND NATURAL & ARTIFICIAL BUTTERY FLAVOR, SALT, ARTIFICIAL BUTTERY FLAVOR, YELLOW #5 LAKE, & YELLOW #6 LAKE
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, POPCORN gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
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- POPCORN vs WHOLE ALMONDS
- POPCORN vs CHOPPED WALNUTS
- POPCORN vs SALTED ROASTED PEANUTS
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