WALNUTS vs COUNTRY MIX

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 12 nutrient categories

WALNUTS: 5 vs COUNTRY MIX: 4 (3 ties)

Overview

Nutrient	WALNUTS	COUNTRY MIX	Winner
Calories	647 cal	536 cal
Protein	14.7 g	10.7 g
Carbs	14.7 g	46.4 g
Fat	64.7 g	32.1 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	COUNTRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS	COUNTRY MIX
Calcium, Ca	118 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	500 MG
Sodium, Na	0 MG	161 MG

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