WALNUT HALVES & PIECES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 14.8 g | 21.4 g | |
| Carbs | 14.8 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |