WALNUT HALVES & PIECES vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories

WALNUT HALVES & PIECES: 1 vs ROASTED & SALTED ALMONDS: 8 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	ROASTED & SALTED ALMONDS	Winner
Calories	643 cal	600 cal
Protein	14.3 g	20 g
Carbs	14.3 g	31.4 g
Fat	64.3 g	42.9 g
Fiber	7.1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	ROASTED & SALTED ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	2.6 MG	4 MG
Potassium, K	0 MG	743 MG
Sodium, Na	0 MG	400 MG

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