WALNUT HALVES & PIECES vs GERMACK

Nutrition comparison per 100 g serving

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GERMACK wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 4 vs GERMACK: 5 (1 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	GERMACK	Winner
Calories	700 cal	563 cal
Protein	16.7 g	13.3 g
Carbs	10 g	66.7 g
Fat	66.7 g	30 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	GERMACK	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WALNUT HALVES & PIECES	GERMACK
Calcium, Ca	67 MG	100 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	213 MG

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