Waffles vs Flatout Light Italian Herb Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 7 out of 11 nutrient categories
Waffles: 2
vs
Flatout Light Italian Herb Flatbread: 7
(2 ties)
Overview
| Nutrient | Waffles | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Calories | 243 cal | 176 cal | |
| Protein | 5.4 g | 13.0 g | |
| Carbs | 32.4 g | 42.3 g | |
| Fat | 8.1 g | 2.9 g | |
| Fiber | 0 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 135 MG | 321 MG | |
| Sodium, Na | 297 MG | 434 MG |