WAFFLES vs ORIGINAL BELGIAN GOURMET BITES
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN GOURMET BITES wins in 5 out of 10 nutrient categories
WAFFLES: 4
vs
ORIGINAL BELGIAN GOURMET BITES: 5
(1 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 40.5 g | 32 g | |
| Fat | 8.3 g | 18 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL BELGIAN GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 124 MG | 156 MG | |
| Sodium, Na | 536 MG | 400 MG |