WAFFLES vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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QUINOA BAR WITH TAHINI & NUTS wins in 6 out of 10 nutrient categories
WAFFLES: 2
vs
QUINOA BAR WITH TAHINI & NUTS: 6
(2 ties)
Overview
| Nutrient | WAFFLES | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 30 g | 24 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 56 MG |