WAFFLES vs BLUEBERRY FLAVORED WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED WAFFLES wins in 9 out of 15 nutrient categories

WAFFLES: 4 vs BLUEBERRY FLAVORED WAFFLES: 9 (2 ties)

Overview

Nutrient	WAFFLES	BLUEBERRY FLAVORED WAFFLES	Winner
Calories	229 cal	257 cal
Protein	2.9 g	5.7 g
Carbs	31.4 g	41.4 g
Fat	10 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BLUEBERRY FLAVORED WAFFLES
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	WAFFLES	BLUEBERRY FLAVORED WAFFLES
Calcium, Ca	514 MG	371 MG
Iron, Fe	5 MG	5.1 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	86 MG	57 MG
Sodium, Na	486 MG	529 MG

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