VERMICELLI vs OVEN READY ELBOWS ENRICHED MACARONI
Nutrition comparison per 100 g serving
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OVEN READY ELBOWS ENRICHED MACARONI wins in 10 out of 14 nutrient categories
VERMICELLI: 1
vs
OVEN READY ELBOWS ENRICHED MACARONI: 10
(3 ties)
Overview
| Nutrient | VERMICELLI | OVEN READY ELBOWS ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 78 g | 67.9 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | OVEN READY ELBOWS ENRICHED MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMICELLI | OVEN READY ELBOWS ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 18 MG |