VEGGIE SAUSAGE PATTIES vs TEMPEH
Nutrition comparison per 100 g serving
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VEGGIE SAUSAGE PATTIES wins in 10 out of 17 nutrient categories
VEGGIE SAUSAGE PATTIES: 10
vs
TEMPEH: 6
(1 ties)
Overview
| Nutrient | VEGGIE SAUSAGE PATTIES | TEMPEH | Winner |
|---|---|---|---|
| Calories | 211 cal | 165 cal | |
| Protein | 26.3 g | 12.9 g | |
| Carbs | 7.9 g | 16.5 g | |
| Fat | 7.9 g | 4.1 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SAUSAGE PATTIES | TEMPEH | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGGIE SAUSAGE PATTIES | TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 316 MG | 282 MG | |
| Sodium, Na | 684 MG | 400 MG |