VEGGIE GROUND vs VEGETARIAN EGGPLANT LIVER

Nutrition comparison per 100 g serving

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VEGGIE GROUND wins in 13 out of 18 nutrient categories

VEGGIE GROUND: 13 vs VEGETARIAN EGGPLANT LIVER: 3 (2 ties)

Overview

Nutrient	VEGGIE GROUND	VEGETARIAN EGGPLANT LIVER	Winner
Calories	109 cal	105 cal
Protein	18.2 g	5.3 g
Carbs	9.1 g	5.3 g
Fat	0.9 g	7.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE GROUND	VEGETARIAN EGGPLANT LIVER	Winner
Niacin	12.7 MG	0 MG
Pantothenic acid	1.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE GROUND	VEGETARIAN EGGPLANT LIVER
Calcium, Ca	73 MG	0 MG
Iron, Fe	4.9 MG	0.6 MG
Potassium, K	509 MG	0 MG
Sodium, Na	491 MG	561 MG
Zinc, Zn	6.8 MG	0 MG

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