VEGGIE CHILI & CORNBREAD MELT vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE CHILI & CORNBREAD MELT wins in 6 out of 11 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Calories | 101 cal | 133 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 328 MG | 261 MG |