VEGGIE CHILI & CORNBREAD MELT vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Calories | 101 cal | 142 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 16.7 g | 12.4 g | |
| Fat | 2.3 g | 6.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 328 MG | 323 MG |