VEGGIE BITES vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 6 out of 11 nutrient categories
VEGGIE BITES: 6
vs
DELICIOUSLY SEEDED BREAD: 4
(1 ties)
Overview
| Nutrient | VEGGIE BITES | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 286 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 459 MG | 679 MG |