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DELICIOUSLY SEEDED BREAD

Frozen Bread & Dough SOLA Branded
286 Calories
21.4g Protein
32.1g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 679mg 30%
Total Carbohydrate 32.1g 12%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 29mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 32%
Carbs 32.1g 47%
Fat 14.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 29 MG 1%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About DELICIOUSLY SEEDED BREAD

DELICIOUSLY SEEDED BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 32.1g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, VITAL WHEAT GLUTEN, SOY BEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH SEED MIX (HULLED MILLET, FLAXSEED SUNFLOWER SEED, CHIA SEED), EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, INSTANT DRY YEAST, VINEGAR, ERYTHRITOL, SALT, FLAXSEED MEAL, NONFAT MILK, TAGATOSE, BUTTERMILK POWDER, CANE SUGAR, CELLULOSE GUM, MALTITOL, SOY LECITHIN, FOR FRESHNESS (WHEAT FLOUR, ENZYMES, SALT), GUAR GUM, DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES, ASCORBIC ACID) ADDITIONAL, ENZYME, ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM STEVIA LEAF EXTRACT.

Dietary Information

DELICIOUSLY SEEDED BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUSLY SEEDED BREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, DELICIOUSLY SEEDED BREAD gets 30% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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