DELICIOUSLY SEEDED BREAD vs GARLIC MINI TOAST

Nutrition comparison per 100 g serving

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DELICIOUSLY SEEDED BREAD wins in 6 out of 11 nutrient categories

DELICIOUSLY SEEDED BREAD: 6 vs GARLIC MINI TOAST: 3 (2 ties)

Overview

Nutrient	DELICIOUSLY SEEDED BREAD	GARLIC MINI TOAST	Winner
Calories	286 cal	333 cal
Protein	21.4 g	9.1 g
Carbs	32.1 g	39.4 g
Fat	14.3 g	15.2 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELICIOUSLY SEEDED BREAD	GARLIC MINI TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELICIOUSLY SEEDED BREAD	GARLIC MINI TOAST
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	29 MG	91 MG
Sodium, Na	679 MG	545 MG

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