VEGGIE BITES vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 7 out of 11 nutrient categories
VEGGIE BITES: 7
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | VEGGIE BITES | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 153 cal | 160 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 18.8 g | 27.8 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BITES | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BITES | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 482 MG | 436 MG |