VEGETARIAN SOUP vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN SOUP: 6
vs
SPLIT PEA SOUP WITH UNCURED HAM: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 373 cal | 65 cal | |
| Protein | 23.9 g | 4.5 g | |
| Carbs | 62.7 g | 9.4 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 14.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 4.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 955 MG | 204 MG |