VEGETARIAN RISOTTO vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 12 nutrient categories
VEGETARIAN RISOTTO: 4
vs
WILD RICE: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN RISOTTO | WILD RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 355 cal | |
| Protein | 7.3 g | 15 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 0.9 g | 105 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN RISOTTO | WILD RICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN RISOTTO | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Sodium, Na | 364 MG | 5 MG |