VEGETARIAN LASAGNA vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN LASAGNA: 5
vs
WILD SEAFOOD RISOTTO: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN LASAGNA | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 123 cal | 124 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 13.3 g | 18.4 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN LASAGNA | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGETARIAN LASAGNA | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 207 MG | 201 MG |