VEGETARIAN CHILI vs MEALS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 8 out of 11 nutrient categories
VEGETARIAN CHILI: 8
vs
MEALS: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | MEALS | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 15.0 g | 22.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.4 MG |
Minerals
| Mineral | VEGETARIAN CHILI | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 221 MG | 251 MG |