VEGETARIAN BUTTERNUT SQUASH SOUP vs POTATO CORN CHOWDER ARTISAN SOUPS
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER ARTISAN SOUPS wins in 6 out of 10 nutrient categories
VEGETARIAN BUTTERNUT SQUASH SOUP: 3
vs
POTATO CORN CHOWDER ARTISAN SOUPS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN BUTTERNUT SQUASH SOUP | POTATO CORN CHOWDER ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 0.8 g | 7.4 g | |
| Carbs | 10.6 g | 74.1 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 1.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BUTTERNUT SQUASH SOUP | POTATO CORN CHOWDER ARTISAN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 656 MG | |
| Sodium, Na | 347 MG | 2,630 MG |