VEGETARIAN BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.1 g | 19.2 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 346 MG | 438 MG |