REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About REFRIED BEANS
REFRIED BEANS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 19.2g of carbohydrates, and 3.9g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, PERUANO MAYOCOBA BEAN, VEGETABLE OIL (CORN OIL AND/OR CANOLA OIL), SALT AND SPICES.
Dietary Information
REFRIED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, REFRIED BEANS gets 18% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
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