VEGETARIAN BAKED BEANS vs PREMIUM GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 7
vs
PREMIUM GARBANZOS CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 81 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 23.9 g | 12.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | PREMIUM GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 304 MG | 148 MG |