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PREMIUM GARBANZOS CHICKPEAS

Canned & Bottled Beans Iberia Foods Corporation Branded
81 Calories
4.4g Protein
12.6g Carbs
1.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 12.6g 5%
Dietary Fiber 3g 11%
Total Sugars 0.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 12.6g 69%
Fat 1.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 148 MG 6%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LIMA BEANS 72 3.2g 13.6g 0.4g BROOKS, CHILI BEANS, HOT & SPICY 92 4.6g 17.7g 0.8g MILD RED BEANS IN CHILI SAUCE, MILD 92 4.6g 16.9g 0g HOT RED BEANS IN CHILI SAUCE, HOT 92 4.6g 16.9g 0g DARK RED KIDNEY BEANS 69 4.6g 12.3g 0.4g SMALL RED BEANS 77 4.6g 13.9g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3g per 100g).

About PREMIUM GARBANZOS CHICKPEAS

PREMIUM GARBANZOS CHICKPEAS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 12.6g of carbohydrates, and 1.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CHICKPEAS, WATER AND SALT. DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION.)

Dietary Information

PREMIUM GARBANZOS CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, PREMIUM GARBANZOS CHICKPEAS gets 22% of its calories from protein, 62% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM GARBANZOS CHICKPEAS

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