PREMIUM GARBANZOS CHICKPEAS vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 6 out of 10 nutrient categories
PREMIUM GARBANZOS CHICKPEAS: 3
vs
LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | PREMIUM GARBANZOS CHICKPEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 72 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 12.6 g | 13.6 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZOS CHICKPEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.8 MG |
Minerals
| Mineral | PREMIUM GARBANZOS CHICKPEAS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 148 MG | 240 MG |