VEGETABLES PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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VEGETABLES PASTA SAUCE wins in 6 out of 10 nutrient categories
VEGETABLES PASTA SAUCE: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGETABLES PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 44 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 38 MG | 12 MG | |
| Sodium, Na | 400 MG | 265 MG |