Vegetables vs Okra
Nutrition comparison per 100 g serving
Ad 468x60
Okra wins in 14 out of 29 nutrient categories
Vegetables: 12
vs
Okra: 14
(3 ties)
Overview
| Nutrient | Vegetables | Okra | Winner |
|---|---|---|---|
| Calories | 65 cal | 22 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 13.1 g | 4.5 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetables | Okra | Winner |
|---|---|---|---|
| Choline, total | 24.1 MG | 9.3 MG | |
| Folate, total | 19 UG | 46 UG | |
| Niacin | 0.9 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 214 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 16.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 40 UG |
Minerals
| Mineral | Vegetables | Okra | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 77 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 22 MG | 36 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 51 MG | 32 MG | |
| Potassium, K | 169 MG | 135 MG | |
| Selenium, Se | 0.3 UG | 0.4 UG | |
| Sodium, Na | 35 MG | 241 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |