VEGETABLE STEW BLEND vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
VEGETABLE STEW BLEND: 4
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 9.5 g | 22.9 g | |
| Carbs | 81.0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,360 MG | |
| Sodium, Na | 214 MG | 0 MG |