VEGETABLE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 11 nutrient categories
VEGETABLE SOUP: 4
vs
LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 69 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 311 MG | 302 MG |