VEGETABLE SAMOSAS vs CHEESE & FIRE-ROASTED CHILE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & FIRE-ROASTED CHILE TAMALE wins in 6 out of 11 nutrient categories
VEGETABLE SAMOSAS: 4
vs
CHEESE & FIRE-ROASTED CHILE TAMALE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | CHEESE & FIRE-ROASTED CHILE TAMALE | Winner |
|---|---|---|---|
| Calories | 202 cal | 118 cal | |
| Protein | 6.0 g | 2.9 g | |
| Carbs | 26.2 g | 19.6 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | CHEESE & FIRE-ROASTED CHILE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | CHEESE & FIRE-ROASTED CHILE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 417 MG | 207 MG |