VEGETABLE POT PIE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
VEGETABLE POT PIE: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE POT PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 202 cal | 140 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 25.4 g | 22 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.3 MG |
Minerals
| Mineral | VEGETABLE POT PIE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 277 MG | 317 MG |