CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 317 MG | 14% |
About CHANA MASALA
CHANA MASALA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 22g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN BASMATI RICE, COOKED CHICK PEAS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL), RAISINS (RAISINS, SUNFLOWER OIL), BUTTER (CREAM, SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CANOLA OIL, GARLIC PUREE (GARLIC, WATER), CORNSTARCH, GINGER PUREE, SALT, SPICES, JALAPENO PEPPERS, TURMERIC OLEORESIN, GARLIC POWDER.
Calorie Breakdown
At 140 calories per 100 grams, CHANA MASALA gets 11% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHANA MASALA
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