VEGETABLE POT PIE vs PUMPKIN IN CERAMIC RAMEKINS SOUFFLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLE POT PIE: 4
vs
PUMPKIN IN CERAMIC RAMEKINS SOUFFLS: 4
(4 ties)
Overview
| Nutrient | VEGETABLE POT PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Calories | 208 cal | 155 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 22.8 g | 15.5 g | |
| Fat | 11.8 g | 8.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE POT PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 239 MG | 85 MG |