VEGETABLE PLATTER WITH DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
VEGETABLE PLATTER WITH DIP: 3
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | VEGETABLE PLATTER WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PLATTER WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PLATTER WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 215 MG | 63 MG |