VEGETABLE LASAGNA vs MEDITERRANEAN-STYLE CHICKEN BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN BOWL wins in 8 out of 10 nutrient categories
VEGETABLE LASAGNA: 1
vs
MEDITERRANEAN-STYLE CHICKEN BOWL: 8
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 119 cal | 98 cal | |
| Protein | 6.0 g | 7.8 g | |
| Carbs | 16.4 g | 10.2 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 23.5 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | MEDITERRANEAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 126 MG | 243 MG |