VEGETABLE LASAGNA vs SMART ONES HAM AND CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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SMART ONES HAM AND CHEESE SCRAMBLE wins in 7 out of 12 nutrient categories
VEGETABLE LASAGNA: 3
vs
SMART ONES HAM AND CHEESE SCRAMBLE: 7
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SMART ONES HAM AND CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 109 cal | |
| Protein | 5.8 g | 10.3 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SMART ONES HAM AND CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | SMART ONES HAM AND CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 314 MG | 353 MG |