SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ
SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.3g of protein, 7.1g of carbohydrates, and 3.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, CALCIUM LACTATE, LACTIC ACID, NATURAL FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK
Calorie Breakdown
At 109 calories per 100 grams, SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ gets 38% of its calories from protein, 26% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ
See how SMART ONES HAM AND CHEESE SCRAMBLE, 6.49 OZ compares to other foods in terms of nutrition:
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